I began the sweet spicy jerky weighing at 220 pounds, and have lost 70 pounds on it over an 18 month period. I had no surgery, no pills, no special diet food.
But as funny because it sounds, the beef jerky diet is less concerning beef jerky, and a lot more to perform about controlling your appetite and exercising.
What’s interesting about beef jerky…
1. It’s really low in fat. Beef jerky should be extremely low to avoid it from spoiling. A typical package of jerky (about 4 ounces) has about 4gm of fat.
2. It’s suprisingly low in carbs. Beef jerky would have about carbs, otherwise for the small quantities of sugar that manufacturers dedicated to the flavoring. A 4 ounce bag of jerky will normally have about 10-20gm of carbs.
3. It’s rich in protein. Protein is section of the magic that causes the entire body to increase its metabolism. Lean protein is much better, which beef jerky is. It’s takes more benefit our bodies to lose this particular energy, therefore it raises the metabolism to accomplish this.
The most significant negatives with beef jerky dieting…
1. Sodium. An average 4 ounce bag of jerky will have about 1600-2000mg of sodium. That’s virtually the limit of the a good diet ought to have. If you decide to eat 2 or 3 bags of jerky, then you’re really pushing it. To counter this, drink a good amount of water, and sweat by exercising.
2. Low nutrients. Jerky is lower in potassium and magnesium, two minerals that happen to be very vital to bodily functions, healthy cells, metabolism, and creating energy. It’s reduced in a number of other minerals and vitamins.
3. Artificial preservatives. Namely Sodium Nitrite. Sodium Nitrite has become associated with colon cancer and lung disease. It’s probably just great if eating in small amounts. However, if you’re eating 2 or 3 bags of jerky daily, then you’re subjecting you to ultimately danger. To counter this, look for preservative-free jerky. There’s lots of it there, here’s a hyperlink.
4. Fiber. That may be, beef contains no fiber. You’ll likely become constipated. Take fiber supplements, or even a probiotic drink daily.
My Beef Jerky Diet Plan
1. I spend four days weekly in the garlic jerky. Another three days I eat normal meals. In those normal meals, I try eating foods low in fat, but not necessarily less carbs. Also i try eating in smaller portions.
2. On beef jerky diet days, I’ll eat about 8-12 ounces of beef jerky daily. But I’ll spread it 24 / 7. I’ll begin with about 2-4 ounces each morning, only to jump start your metabolism. I’ll eat 2-4 more ounces within the afternoon, and another 2-4 more ounces later in the day. That works well to about 750-1000 calories total in beef jerky.
3. Supplment your nutrients. I suggest drinking 2-4 cans of vegetable juice (low sodium V8 is the thing that I drink), particularly for the potassium. When you don’t like the taste of vegetable juice, find other foods to boost your potassium, like bananas, avocados, tomatoes, potatoes. Choose high potassium foods which can be less fat. Use the USDA Nutrient Database to understand which foods are high and low in potassium. You can’t depend on dietary supplement pills to boost your potassium, because no one creates a potassium supplement exceeding 2% of the RDA. But do take a supplement pill for all of the other nutritional supplements.
4. Fiber supplements. Jerky is incredibly reduced in fiber, and you’ll soon discover constipation. Take some kind of fiber supplement. I count on drinking kefir, a form of drinkable yogurt that’s quite high in probiotics, to help regulate this enzymatic process. You can even take Dannon Activia which can be comparable. Or, whatever that you can do to provide bulk, and maintain regularity.
4. Drink a great deal of water. Beef jerky contains a great deal of sodium. Do drink plenty of fluids to help you flush that sodium out. I’ll drink a few small bottles of water somewhere between the V8 each day, or diet soda.
5. Exercise. You didn’t think you might lose weight without exercising would you? I started by walking about 1 mile every day, about 3 to 4 days per week. I’ve sinced 56devypky that to 2 miles, and now I jog for approximately 1 mile and walk 1 mile, every day. I also do sit-ups and push-ups, and some light weight lifting using hand-weights, all of it at home. This keeps your metabolism high, not to mention burns calories.
6. Eat a great deal of vegetables on non-beef jerky days. I try to eat salads for your vitamins and fiber, and try to go easy around the salad dressing. I love to put salsa in my salad, as it gives the salt that salad dressings have, but doesn’t get the fat.
7. Don’t become bored! That’s my biggest culprit in weight gain. After I get bored, I often eat. So I seek out approaches to keep myself busy. Either take a stroll outside, mow the lawn, pull some weeds, ride my motorcycle around, even require a nap.
8. Have a calendar above your weight scale, and then use it log your weight. Get yourself a calendar big enough to create your weight on daily. In the event you don’t see any weight loss, this functions as a red-flag that you’re not doing enough.
9. Write a blog, similar to this one. It just takes a few loyal readers to cheer you on, and will put pressure for you to maintain going, and stay true to yourself.
In essence that there’s no magic about bbq jerky. The beef jerky diet is actually forget about distinct from any other diet. It’s simply relies on you being disciplined enough to stick to it, and to exercise daily.
I can’t stress enough the value of exercise. I tend to believe that my weight loss had more to do with daily exercise, than it did about my dietary intake.